Get the care you deserve.
Built on a solid foundation.
I firmly believe that acheiving and maintaining mental wellness requires more than just medication. It demands a solid foundation of proper sleep, consistent physical activity, and a healthy diet. These core elements are crucial in supporting both mental and physical health. When you prioritize these basics, your body and mind are better equipped to manage stress, regulate mood, and maintain focus. By helping clients develop healthier sleep patterns, integrate regular exercise, and adopt a balanced diet, I ensure that their mental health journey is rooted in lasting, sustainable habits that promote overall well-being.
My rates
Choose your path: Medication Management or Hormone Therapy. Add Counseling, Nutrition, and Peptides as needed.
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Includes an in-depth evaluation of your mental health and overall well-being. I’ll take the time to explore your medical history, current symptoms, lifestyle, and goals in detail. We’ll discuss any past treatments, medications, and how factors like sleep, physical activity, and diet play a role in your mental health. This is also a time for you to share your concerns, ask questions, and gain a clear understanding of the approach we’ll take together. By the end of the consultation, we’ll collaboratively develop a treatment plan tailored to your needs.
Initial eval — 90 mins | $500 | Join Waitlist
Follow up — 30 mins | $300 | Join Waitlist
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To Start: We will review your history, symptoms, and goals; order targeted baseline labs; discuss risks, benefits, and alternatives; and outline a step-by-step plan that may include testosterone or estrogen/progesterone therapy and, when appropriate, peptides. If treatment is a fit, we’ll initiate a starter protocol and set your monitoring schedule.
Initial — $800 consult (60–75 min) includes gathering history, symptom review, baseline labs ordered, risks/benefits, and initial plan.
Optimize — $500/mo (monthly visits while we get things dialed in).
Maintain — $350/mo (quarterly visits once things have stabilized).
*Labs and medications billed separately. -
Managed inside your Hormone Therapy plan at no extra program fee.
Prefer peptides without HRT?
$400 consult + $150/mo management. Most pharmacy costs run $200–$450/mo (we’ll show exact pricing before you start).
*Labs and medications billed separately. -
Monthly coaching to align protein/fiber targets, simple meal structure, and a right-sized supplement plan with your psych/HRT care. Practical tweaks, clear goals, real accountability.
*Supplements/labs billed separately.
30 mins | $300 | Join Waitlist
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Skills-focused sessions (sleep, stress, CBT/ACT-style tools) that pair with your med or hormone plan for accountability.
30 mins | $200 | Join Waitlist